Health Tip: What's Keeping Your Child Awake?

Nightmare or night terrors are often fearful to you both old and young of which it’s a general phenomenon. Therefore, cause (s) of night terror could be as a result of the followings:
• Being afraid of the dark.
• Having nightmares or bad dreams.
• Feeling stressed out or anxious about school or home life.
• Going through a major change in life, such as parents getting a divorce, moving, an illness or a death in the family.
• Being uncomfortable in some way, such as being too hot or too cold, hungry or too crowded in bed